The main symptom is a regular inability to control ejaculation for more than a minute after penetration. Ejaculation that occurs sooner than you want is premature ejacul ation. Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm.
Take slow deep breaths as you become aroused to help keep you in that state of high arousal longer for a more powerful orgasm.ġ2. Zeroing in on your breathing while masturbating or having sex can intensify sensation.
Learning to slow and focus on your breathing plays an important role in the practice of tantric sex, which is all about maximizing pleasure. Hold for three seconds, then release for three seconds, and repeat 10 times.ĭo this every day, building up to holding for 10 seconds.
To do this, tense the same muscles you would to stop from passing urine. Pelvic floor exercises, such as Kegels, help strengthen your pelvic floor muscles, which may improve orgasm control. To do this, stimulate yourself until you feel like you want to come and then change the stimulation until the urge to come subsides. EdgingĪlso called orgasm control, edging involves maintaining a high level of arousal for a longer period by holding off your orgasm. Is there anything I can do to have a more intense orgasm?Ībsolutely! Here are some things you can try. Further stimulation may feel too sensitive or even painful.ġ1. Some people go through refractory period after orgasm, during which you may not be able to get an erection or have an orgasm. Your erection gradually subsides, your muscles relax, and you feel drowsy and relaxed. Resolution and refractionĭuring the resolution phase, your body begins to return to an unaroused state. If you’re going to ejaculate, this is when it usually happens. It can last from a few seconds to a few minutes. This is when your pleasure peaks and releases. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. It can be triggered by thoughts, touch, images, or other stimuli depending on what turns you on.ĭuring this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. The excitement phase is the kick-off to the sexual response cycle. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. What happens in the body when you orgasm?Īn orgasm is just part of the sexual response cycle, which happens in stages. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body.ĩ. Increase your speed and pressure as your pleasure intensifies. Try this: Get comfortable and begin touching yourself starting at your scalp and working your way down, lingering on any parts that feel especially amazing. These are sensitive spots on your body that lead to some serious arousal and possibly a full-body orgasm when touched just right.
Your body is full of erogenous zones that go beyond the obvious ones we’ve just covered. Use your hands to rub your chest and nipples to find what feels good and then keep at it.įor partner play, have them use their hands, lips, and tongue to caress, flick, pinch, and lick the area. Try this: If you’re flying solo, get comfortable and let your mind wander to whatever gets your juices flowing. Nipple orgasms are said to sneak up on you and then send pleasure shooting through your whole body. They’re also connected to the brain’s genital sensory cortex, so almost anyone can get pleasure from their nipples. If you’d rather not use your finger, there are plenty of toys you - or a partner - can try. Insert your finger and massage your prostate, slowing increasing your speed as your pleasure builds. Try this: Start by slowly rubbing the outside and inside of your anal opening with your finger. You can access it by inserting a finger or sex toy in your anus. This walnut-sized gland is located between your penis and bladder, just behind your rectum. Your prostate is the way to an intense, full-body orgasm. Your penis doesn’t have all the power when it comes to orgasm - your body’s loaded with pleasure points that are just waiting to get you off. But you can orgasm from other stimulation, too